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MiniMinds

The MiniMinds blog

Notes for grown-ups

Child development, reading, sleep and screen time: practical notes for parents, from the team behind MiniMinds.

Bedtime Routine for Kids: What Works and Where the Story Fits
Latest · 13 min read

Bedtime Routine for Kids: What Works and Where the Story Fits

What a bedtime routine is, what the research shows, a sample 30-minute plan with the story in the right place, and calm fixes for stalling, fears and night waking.

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Bedtime and sleep

Routines, how much sleep children need, lullabies, and choosing tonight's story.

Reading and language

Why reading aloud matters, building the habit, listening or reading, and attention.

Feelings, creativity and connection

Emotional intelligence, the parent–child bond, creativity, and stories that star your child.

Screens, safety and AI

Screen time by age, online safety, and what AI can and cannot do for children.